maladaptive coping mechanisms

Maladaptive coping mechanisms are strategies people use to handle stress or emotional pain that may provide temporary relief but ultimately worsen their problems or have negative consequences over time. These behaviors, such as avoiding issues, substance abuse, or excessive denial, prevent healthy processing of emotions and can lead to longer-term mental or physical health issues. Unlike adaptive coping, which helps people manage stress constructively, maladaptive methods might offer short-term comfort but hinder personal growth and well-being. Recognizing and addressing these patterns is important for developing healthier ways to cope with life's challenges.