Magnesium oil

Magnesium oil is a liquid solution of magnesium chloride or magnesium sulfate that is typically applied to the skin. Despite the name, it’s not an oil but a thin, sprayable liquid designed to be absorbed through the skin. It’s used to increase magnesium levels in the body, which is essential for muscle function, energy production, and nerve health. Many people apply it to help reduce muscle soreness, stress, or fatigue. While it isn’t a traditional oil, its benefits depend on proper absorption through the skin, providing a convenient way to supplement magnesium without oral intake.