Maffetone Foundation

The Maffetone Foundation focuses on promoting health and athletic performance through a holistic approach that emphasizes good nutrition, proper training, and stress management. It advocates for personalized strategies that prioritize endurance, sustainable fitness, and overall well-being rather than quick fixes or extreme diets. The foundation encourages awareness of body signals, moderation, and consistency to build a resilient, healthier lifestyle. Its principles are rooted in scientific research and aim to help individuals improve health, prevent injury, and enhance performance naturally and sustainably.