Macro- and Micronutrients

Macro- and micronutrients are essential components of a healthy diet. Macronutrients include carbohydrates, proteins, and fats, which provide the energy and building blocks your body needs for daily functions and growth. Micronutrients, such as vitamins and minerals, are required in smaller amounts but are crucial for supporting immune function, preventing deficiencies, and maintaining overall health. Both types of nutrients work together to keep your body balanced, functional, and energized. Consuming a variety of nutrient-rich foods helps ensure you get the right amounts of each to support optimal health.