lymphatic health

Lymphatic health involves the proper functioning of the lymphatic system, which helps your body maintain fluid balance, filter out toxins, and support immune defense. This network of vessels and organs transports lymph—a clear fluid containing immune cells—throughout your body. Keeping it healthy can be supported by staying well-hydrated, exercising regularly, and avoiding prolonged inactivity. Good lymphatic function ensures effective removal of waste products and helps prevent swelling or infections. While often overlooked, maintaining lymphatic health is essential for overall immune support and fluid regulation, contributing to your body's resilience and well-being.