lymphatic drainage techniques

Lymphatic drainage techniques are gentle massage methods that help stimulate the lymphatic system, which is part of your immune system and helps remove waste and excess fluids from your body. By applying light, rhythmic pressure, a trained therapist encourages the flow of lymph fluid through lymph nodes and vessels, reducing swelling and promoting detoxification. These techniques are often used for edema, post-surgical recovery, or overall detox efforts, and are safe when performed correctly. The goal is to support healthy lymph circulation, enhance immune function, and improve overall well-being.