Lydiard Running School

Lydiard Running School is a coaching approach developed by Arthur Lydiard, a renowned New Zealand coach. It emphasizes a balanced training plan that combines endurance, strength, and speed work, with a strong emphasis on building aerobic capacity through consistent, slow-distance running. This foundation allows runners to improve overall fitness and perform better in middle and long-distance events. The method promotes gradual progression, rest, and recovery, fostering sustainable improvements while reducing injury risk. It is widely respected for its effectiveness in developing endurance athletes and has influenced modern distance running training programs worldwide.