Lydiard method

The Lydiard method is a running training approach developed by Arthur Lydiard that emphasizes building a solid aerobic foundation before introducing speed work. It involves gradually increasing long, easy runs to boost endurance, followed by specific interval training to improve speed and strength. The method promotes balanced training with plenty of rest and recovery, encouraging runners to maximize natural endurance while minimizing injury risk. By focusing on consistent, progressive mileage and aerobic fitness first, runners develop the capacity for sustained running, which benefits performance in races. The approach is widely respected for its effectiveness in developing well-rounded, resilient runners.