Lydiard Foundation

The Lydiard Foundation is an organization dedicated to preserving and promoting the training methods of Arthur Lydiard, a renowned New Zealand running coach. His approach emphasizes natural, disciplined conditioning through consistent endurance running, balanced with strength and speed work, to help runners of all levels improve their performance. The foundation offers coaching resources, education, and community support to encourage effective, sustainable training practices rooted in Lydiard’s principles. Its goal is to foster a broader understanding of how strategic, well-rounded training can lead to long-term athletic development and health.