Luta Livre

Luta Livre is a Brazilian martial art and combat sport that focuses on ground fighting and grappling techniques. Similar to Brazilian Jiu-Jitsu or wrestling, practitioners aim to control and submit their opponents through chokes, joint locks, and positional dominance. Developed in Brazil in the 20th century, it emphasizes submissions and often contrasts with striking-based martial arts. Luta Livre can be practiced competitively or for self-defense, and it requires skill in takedowns, positioning, and submissions to outperform opponents on the mat.