LST (Low-Stress Training)

Low-Stress Training (LST) is a gardening technique used to shape plants, especially cannabis, by gently bending and tying down stems and branches. This method encourages the plant to grow more evenly and develop additional sites for buds, leading to increased yield and better light exposure. Unlike aggressive methods, LST causes minimal stress to the plant, promoting healthy growth with less risk of damage or shock. It's a simple, effective way for growers to optimize plant structure and maximize productivity while maintaining plant health.