Lower Back Health

Lower back health involves maintaining the strength, flexibility, and proper alignment of the muscles, bones, and soft tissues supporting the lower spine. Good practices include regular exercise to strengthen core muscles, proper posture, avoiding prolonged sitting or heavy lifting incorrectly, and maintaining a healthy weight. Staying active reduces stiffness and increases resilience, while ergonomic setups prevent strain. If discomfort occurs, gentle movement and stretching can help. Addressing lower back problems early and seeking appropriate medical advice can prevent chronic issues. Overall, a balanced approach of exercise, posture, and awareness promotes a healthy, pain-free lower back.