low heart rate training

Low heart rate training involves exercising at a level where your heart beats at a lower, more steady pace, typically 50-70% of your maximum heart rate. This approach emphasizes aerobic activity, which improves the body's ability to burn fat for energy, enhances endurance, and promotes overall cardiovascular health. By maintaining a lower intensity, the exercise becomes sustainable over longer periods, leading to better fat metabolism and recovery. It's often used by athletes to build a solid aerobic base or by individuals aiming for health and fitness improvements without excessive strain.