Low Energy

Low energy refers to a state where a person feels unusually tired, fatigued, or lacking in the motivation and strength needed for daily activities. It can result from various factors such as inadequate sleep, poor nutrition, stress, medical conditions, or lifestyle choices. Low energy impacts your ability to focus, perform tasks efficiently, and enjoy activities, often leading to a cycle of fatigue. Addressing it involves identifying underlying causes, making healthier lifestyle adjustments, and sometimes seeking medical advice to improve overall vitality and well-being.