Low-Cost Food Plan

The Low-Cost Food Plan is a nutrition guideline that provides an affordable, balanced diet designed to meet basic dietary needs at the lowest possible cost. It emphasizes essential nutrients from a variety of food groups such as grains, vegetables, fruits, dairy, and protein, while keeping expenses minimal. This plan helps individuals and families plan meals that are economical yet nutritious, ensuring adequate intake without overspending. It is often used to assess food affordability and to inform social programs aimed at improving access to healthy food for low-income populations.