low carbohydrate high fat (LCHF) diet

The Low Carbohydrate High Fat (LCHF) diet emphasizes reducing intake of carbohydrate-rich foods such as bread, pasta, and sugars, while increasing consumption of healthy fats like avocados, nuts, and oils. This approach shifts the body's primary energy source from glucose derived from carbs to fat, promoting fat burning and potentially aiding weight loss. By lowering carbs, blood sugar and insulin levels stabilize, which may improve metabolic health. It's commonly used for weight management and other health benefits, but should be personalized and done under medical guidance, especially for individuals with specific health conditions.