loving-kindness

Loving-kindness, or "metta," is a heartfelt intention to foster genuine warmth, care, and compassion toward oneself and others. It involves cultivating a mindset of goodwill, wishing for happiness, health, and freedom from suffering for all beings without conditions or judgment. This practice encourages openness, empathy, and a selfless desire for the well-being of everyone, including oneself, fostering deeper connections and emotional resilience. Loving-kindness is both a mental attitude and a practical practice that can enhance personal peace and harmonious relationships.