"Love 2.0" (book)

"Love 2.0," by Barbara L. Fredrickson, explores the science of love and connection beyond romance, emphasizing positive social interactions that foster well-being. The book explains that love isn't just a feeling but a moment-to-moment experience created through shared kindness, compassion, and joy. Fredrickson describes how these micro-moments of love build emotional resilience and strengthen our relationships, promoting overall health and happiness. She draws on research to show that love is accessible in everyday encounters, encouraging us to cultivate awareness of these small, powerful connections for a more fulfilling life.