Loss and Grief Support Groups

Loss and grief support groups are safe, peer-led or professionally facilitated gatherings where individuals experiencing mourning come together to share their feelings, experiences, and coping strategies. These groups provide emotional support, reduce feelings of isolation, and foster understanding through shared stories. They create a compassionate environment to process grief, offer encouragement, and build resilience during difficult times. Participation does not require special skills—just openness to support and connection. Such groups can be in person or online, helping individuals navigate the complex emotions associated with loss and find comfort through community.