loss and grief

Loss and grief are emotional responses to the absence of someone or something valuable in our lives. Loss refers to the experience of losing a loved one, a relationship, or a significant aspect of our identity or routine. Grief is the natural process of mourning that follows, involving feelings like sadness, anger, confusion, or loneliness. These reactions are a normal part of healing and adjusting to change, reflecting the deep connections we have and the impact their absence creates. Over time, grief may lessen, but it is a unique journey that varies for each individual.