Lore of Running

The "Lore of Running" by Dr. Timothy Noakes is a comprehensive guide that explores the science and practice of running. It covers biomechanics, physiology, training principles, and recovery, providing insights into how the human body responds to running at different intensities. The book emphasizes personalized training, correct technique, and understanding the body's signals to improve performance and prevent injuries. It integrates research, real-world experience, and historical perspectives, making it useful for runners of all levels seeking a thorough understanding of the sport and how to run efficiently and sustainably.