Longevity practices

Longevity practices refer to lifestyle choices and habits that promote a longer, healthier life. These include maintaining a balanced diet rich in nutrients, engaging in regular physical activity, managing stress, getting quality sleep, avoiding smoking and excessive alcohol, and fostering social connections. Additionally, staying mentally active and monitoring health through regular check-ups can prevent or manage chronic conditions. Combining these practices helps reduce the risk of age-related diseases, supports physical and mental well-being, and can contribute to a longer, more vibrant life.