Long-Term Athlete Development (LTAD) Model

The Long-Term Athlete Development (LTAD) model is a framework that guides how athletes progress through different stages of training and competition over their lifespan. It emphasizes personalized coaching, balanced skill development, and appropriate physical literacy at each age. By aligning training with an athlete's physical, cognitive, and emotional growth, LTAD aims to maximize future potential, promote lifelong participation in sports, and ensure athletes develop in a healthy, sustainable way. It recognizes that development varies by individual and promotes a structured pathway from beginner to elite levels based on readiness and long-term success.