Long-distance swimming

Long-distance swimming involves covering extensive distances in open water, such as lakes, rivers, or the ocean, often over several kilometers or miles. Swimmers require advanced endurance, stamina, and mental focus to sustain continuous effort against variables like currents, waves, and changing temperatures. Proper training emphasizes aerobic capacity, pacing, nutrition, and safety, including understanding water conditions and navigation. Successful long-distance swimmers utilize efficient stroke techniques and energy management to conserve strength over extended periods, aiming for consistent progress toward their target distance while minimizing fatigue and risk.