Long-distance racing

Long-distance racing involves running races that cover extensive distances, typically ranging from 5,000 meters (about 3.1 miles) to marathon distances of 42.195 kilometers (26.2 miles) or more. Athletes train for endurance, pacing themselves to maintain a steady speed over extended periods. Success depends on physical stamina, mental toughness, and strategic energy management to avoid fatigue. These races challenge athletes' ability to sustain effort, adapt to terrain, and execute well-planned pacing to achieve optimal performance across the entire course.