logos therapy

Logotherapy, developed by Viktor Frankl, is a form of psychotherapy that focuses on helping individuals find meaning and purpose in their lives. It emphasizes that discovering a sense of purpose, even amidst suffering, is essential for mental well-being and resilience. Rather than simply addressing symptoms, logotherapy encourages people to explore their core values, responsibilities, and personal goals, fostering inner strength and motivation. It's based on the belief that a meaningful life contributes to overall happiness and psychological health.