locomotor biomechanics

Locomotor biomechanics studies how the body moves during activities like walking or running. It examines how bones, muscles, joints, and forces work together to produce efficient, controlled movement. Understanding biomechanics helps identify how we balance, generate force, and coordinate muscles to move smoothly and safely. It looks at factors like stride length, speed, joint angles, and muscle activity to improve performance and prevent injuries. Essentially, it’s about understanding the mechanics behind our movement and how the body’s design enables us to move effectively through our environment.