Liver health

Liver health is vital because the liver supports many essential functions, including filtering toxins from the blood, producing bile for digestion, storing nutrients, and regulating blood sugar. Keeping your liver healthy involves maintaining a balanced diet, limiting alcohol consumption, avoiding excess medications that can harm the liver, and staying physically active. Regular check-ups can help detect issues early. A healthy liver effectively performs its tasks without inflammation, scarring, or damage, which can lead to conditions like fatty liver disease or cirrhosis. Prioritizing liver health promotes overall well-being and prevents serious health problems.