Literature as Therapy

Literature as Therapy involves using reading and storytelling to promote emotional well-being and self-awareness. Engaging with books, poems, or stories can help individuals process feelings, understand different perspectives, and gain insight into their own experiences. This approach can serve as a therapeutic tool, encouraging reflection and providing comfort, often complementing traditional therapy. It harnesses the power of words to foster connection, empathy, and healing, making literature a valuable resource for mental and emotional health.