Lisa Firestone

Lisa Firestone is a psychologist and author known for her work on understanding human emotions, mental health, and relationships. She focuses on helping people recognize and change negative thought patterns, such as self-critical or destructive beliefs, to improve their well-being and relationships. Firestone emphasizes the importance of self-awareness and emotional mastery in achieving personal growth. Her writing and teachings aim to empower individuals to develop healthier mindsets, foster positive connections, and overcome internal conflicts that may hinder their happiness and success.