Lion's Mane (Hericium erinaceus)

Lion's Mane (Hericium erinaceus) is a medicinal mushroom known for its distinctive, fluffy appearance resembling a lion’s mane. It has been used in traditional medicine for centuries to support brain and nerve health. Scientific studies suggest that compounds in Lion’s Mane may promote nerve regeneration, improve cognitive function, and reduce mild symptoms of anxiety and depression. It is typically consumed as a supplement, tea, or in culinary dishes. While generally considered safe, more research is needed to fully understand its benefits and potential risks.