Linum usitatissimum

Linum usitatissimum, commonly known as flax or flaxseed, is a plant cultivated for its fibers and seeds. The fibers are used to make linen fabric, while the seeds are a nutritious food source high in omega-3 fatty acids, fiber, and lignans. Flax seeds can be eaten whole, ground, or used to produce oil. The plant has small blue flowers and is grown in various regions for both industrial and dietary purposes. Its versatility makes it valuable in textiles, health products, and nutritional supplements.