Linehan’s Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, is a form of therapy designed to help individuals manage intense emotions, problematic behaviors, and relationship challenges. It combines acceptance and change strategies—helping clients accept themselves while working toward healthier behaviors. DBT emphasizes mindfulness, emotional regulation, distress tolerance, and effective interpersonal skills. It’s particularly effective for conditions like borderline personality disorder, self-harm, and mood disturbances. By integrating acceptance with proactive change, DBT aims to improve emotional stability and build a life worth living through structured individual and group sessions.