Lignans

Lignans are naturally occurring compounds found in plants, especially seeds like flaxseed, sesame, and whole grains. They are classified as phytoestrogens, meaning they have a weak estrogen-like effect in the body. Lignans act as antioxidants, helping to protect cells from damage caused by harmful molecules. When consumed, they can be converted by gut bacteria into substances that may support hormonal balance and reduce the risk of certain diseases, such as hormone-related cancers. Including lignan-rich foods in your diet can contribute to overall health by providing protective antioxidant properties and aiding in hormone regulation.