ligament sprain

A ligament sprain occurs when the tough, fibrous tissue that connects bones (ligaments) is stretched beyond its normal range or torn. This usually happens due to sudden twists, falls, or impacts, leading to pain, swelling, and instability in the joint. The severity varies from mild, causing slight overstretching with minimal pain, to severe, involving tearing and significant damage. Recovery depends on the sprain’s extent, with mild cases often healing quickly through rest and ice, while severe ones may require medical treatment like physical therapy or even surgery.