Lifewriting

Lifewriting is the process of documenting and reflecting on your personal life experiences. It includes activities like journaling, memoir writing, or autobiographies, aimed at capturing your life story, insights, and growth over time. By engaging in lifewriting, individuals can better understand themselves, preserve memories, and share their unique perspectives with others. It’s a meaningful way to explore personal identity, track changes, and find clarity, often resulting in a richer appreciation of one’s life journey.