Lifestyle Medicine Journal

Lifestyle Medicine Journal is a scientific publication that shares research and insights on how healthy habits—such as nutritious eating, regular exercise, stress management, sleep, and social connections—can prevent, treat, and even reverse chronic diseases like diabetes, heart disease, and depression. It aims to provide healthcare professionals with evidence-based strategies to promote overall well-being through lifestyle changes. By emphasizing prevention and holistic health, the journal fosters a shift from solely medication-based approaches to integrating lifestyle as a fundamental component of medical care.