Lifestyle factors in breast cancer

Lifestyle factors refer to daily habits and choices that can influence breast cancer risk. These include maintaining a healthy weight, regular physical activity, limiting alcohol intake, and avoiding smoking. Diet plays a role too—eating a balanced diet rich in fruits and vegetables may help reduce risk. Hormone use, such as certain birth control methods or hormone replacement therapy, can also impact risk levels. While genetics play a role, adopting a healthy lifestyle can help lower the chance of developing breast cancer and support overall well-being.