Lifestyle Changes for Stroke Prevention

Lifestyle changes for stroke prevention focus on reducing risk factors through healthier habits. Maintaining a balanced diet rich in fruits, vegetables, and whole grains helps control blood pressure and cholesterol. Regular physical activity improves heart health and weight management. Avoiding smoking and limiting alcohol intake further reduces stroke risk. Managing stress and ensuring adequate sleep also contribute to better cardiovascular health. These proactive steps, combined with regular medical check-ups, can significantly lower the chances of having a stroke by supporting overall vascular and heart health.