Lifespan Healthy Aging

Lifespan healthy aging refers to maintaining good physical, mental, and emotional well-being throughout your life. It involves adopting habits like balanced nutrition, regular exercise, sufficient sleep, and staying socially active to reduce disease risk and preserve function. It also includes managing stress and seeking medical care when needed. The goal is not just to live longer, but to enjoy better quality of life in later years, remaining independent, engaged, and resilient as you age.