Lifespan (book)

"Lifespan" is a book by psychologist and researcher David A. Sinclair that explores the science of aging and strategies to extend healthy life. It discusses how our genes and lifestyle influence aging processes and highlights recent advances in genetics, biotechnology, and medicine aimed at delaying age-related decline. Sinclair emphasizes that aging can be viewed as a disease that can potentially be slowed or reversed. The book provides practical insights into staying healthier longer, such as nutrition, exercise, and emerging therapies, fostering a proactive approach to personal longevity based on cutting-edge scientific understanding.