Life Transitions

Life transitions are significant changes or shifts in a person’s life, such as starting a new job, moving to a different city, ending or beginning relationships, or retiring. These periods often require adjustment, reflection, and adaptation as they impact your daily routines, identity, and goals. While they can be challenging, they also offer opportunities for growth, new experiences, and self-discovery. Recognizing and navigating life transitions mindfully can help you manage stress and maintain emotional well-being during these times of change.