life story theory

Life story theory suggests that individuals create a personal narrative to make sense of their experiences, shaping their identity and understanding of themselves over time. This narrative helps them integrate past events, current realities, and future goals into a coherent story, providing meaning and continuity. By actively constructing their life story, people can find coherence during life's changes, cope with challenges, and develop a sense of purpose. Essentially, it's how we craft our personal saga that influences our well-being and sense of self.