Liberal Food Plan

The Liberal Food Plan is a nutrition framework used to determine the amount and types of food needed for a balanced diet based on dietary guidelines. It emphasizes providing sufficient calories, nutrients, and variety to support health for the average person, while considering factors like age, gender, and activity level. The plan focuses on practical, accessible foods, ensuring individuals can meet their nutritional needs without excess or deficiency. It helps guide policies, meal planning, and food assistance programs by offering realistic standards for a nutritious diet.