LGBTQ+ affirming therapy

LGBTQ+ affirming therapy is a mental health approach that respects and supports an individual's sexual orientation and gender identity. It creates a safe, non-judgmental space to explore feelings, address challenges, and build self-acceptance. Therapists affirm diverse identities, helping clients navigate issues like discrimination, coming out, or gender transition. The goal is to promote mental well-being, resilience, and authenticity, recognizing that everyone’s identity is valid and deserving of support.