Leslie Sansone (fitness instructor)

Leslie Sansone is a fitness instructor known for her accessible, low-impact walking workouts that promote cardiovascular health, weight management, and overall well-being. She created popular exercise programs, often performed indoors on a path or with minimal equipment, making fitness convenient and adaptable for various fitness levels. Her friendly, encouraging style aims to motivate people to incorporate regular movement into their routines, emphasizing that consistent effort can lead to improved fitness and vitality. Sansone's approach is designed to be effective, approachable, and suitable for beginners or those seeking a manageable way to stay active.