Les Mills Fitness

Les Mills Fitness is a popular group exercise program offering a variety of high-energy workout classes such as cardio, strength, and flexibility training. Created by the New Zealand-based Les Mills International, these classes are designed to improve overall fitness in an engaging, motivating environment. The programs feature professionally choreographed routines set to current music, led by trained instructors, and are available at gyms worldwide or through virtual platforms. Les Mills emphasizes efficacy, community, and enjoyment, making fitness accessible and effective for people of different ages and fitness levels.