Lemon Aid (book)

"Lemon Aid" is a comprehensive guide by Jasmin Lee Cori that offers practical strategies for managing chronic health conditions such as fibromyalgia, chronic fatigue, and other complex illnesses. The book emphasizes understanding the mind-body connection, reducing stress, and implementing gentle, holistic lifestyle changes to promote healing. It provides evidence-based advice, coping techniques, and encouragement to empower individuals to take an active role in their wellness journey, fostering resilience and improved quality of life through mindful self-care and emotional support.