leisure theory

Leisure theory explores how people use their free time and why leisure activities matter. It examines the purposes and benefits of leisure, such as relaxation, social interaction, personal growth, and enjoyment. The theory also considers how access to leisure activities varies due to social, economic, and cultural factors, influencing overall well-being. Essentially, it looks at the role leisure plays in helping individuals recharge, find fulfillment, and balance their lives, highlighting its importance beyond mere entertainment in shaping a healthy, satisfying lifestyle.