leisure and fitness

Leisure refers to free time that individuals use for relaxation, hobbies, or activities that bring enjoyment, helping to balance work and life. Fitness involves maintaining or improving physical health through regular activity, such as exercise or sports, which enhances strength, endurance, and overall well-being. Together, leisure and fitness promote a healthy lifestyle by supporting mental relaxation and physical vitality, contributing to improved quality of life. Engaging in leisure activities can reduce stress, while staying fit helps prevent health issues and boosts energy levels. Both are essential components of a balanced, healthy life.